Lentil pasta has about the same caloric density as regular pasta, at about 200 calories per 56g serving.īut there’s one factor that makes lentil pasta a bit better for weight loss-the fiber. So, how does lentil pasta do when it comes to caloric density? Well, it’s not amazing, but not horrible, either. This is the principle of calorie density, and it’s key to weight loss without counting calories.
WHEAT OR SPINACH PASTA VS PLAIN PASTA FULL
That’s because you can actually eat enough to feel full and satisfied without over-eating on calories. However, healthy foods make it easier to lose weight. In fact, you can lose weight eating pretty much anything you want-including McDonald’s-as long as you don’t too much. When it comes to weight loss, the most important factor is calories. This means portion size is still important for weight loss. However, lentil pasta still has roughly the same amount of calories as regular pasta, at 200 calories per 56g serving. Lentil pasta can be a smart choice for weight loss, as the fiber and protein make it quite filling. This 1-hour presentation makes things clear- finally.
WHEAT OR SPINACH PASTA VS PLAIN PASTA FREE
Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. It’s mostly just lentil flour-and sometimes other whole grains, legumes, or vegetables.ĭoes nutrition ever seem confusing? It doesn’t have to be. Overall, I found no real unhealthy ingredients in these 7 popular brands of lentil pasta. Good & Gather Yellow Lentil Penna is 100% yellow lentil flour.Īnd here are the ingredients for three other popular brands that have more ingredients:Īncient Harvest Green Lentil Penne Ingredients: Green Lentil Flour, Organic Quinoa Flour.Įxplore Cuisine Green Lentil Penne Ingredients: Organic Green Lentil Flour, Organic Green Pea Flour, Organic Brown Rice Flour.Ĭybele’s Free to Eat Superfood Green Rotini Ingredients: Green Lentil, Kale, Spinach, Broccoli.Tolerant Red Lentil Rotini is 100% organic red lentil flour.Lensi Yellow Lentil Penne Rigate is 100% yellow lentil flour.Barilla Red Lentil Penne is 100% red lentil flour.Here are four popular brands of lentil pasta that only have one ingredient: However, some brands include other ingredients, such as quinoa flour, pea flour, rice flour, or added vegetables like kale and spinach.
Lentil pasta is often made of just one ingredient, lentil flour. Is Lentil Pasta Wheat Free and Gluten Free?.What Is the Glycemic Index of Lentil Pasta?.Here are the ten questions I examine in this post about lentil pasta. Whether your goal is to lose weight, stabilize your blood-sugar, or hit your protein goals, I’ve got in-depth analysis that will help you make a smart decision! Is Lentil Pasta Good for You? However, lentil pasta is not a low-calorie or low-carb food, so portion size is still important for many dieters.īelow, I’ll cover 10 different aspects of whether lentil pasta is healthy. It is also typically higher in iron than regular pasta. Lentil pasta has more protein and fiber than regular wheat pasta, which gives it a lower score on the glycemic index. But is it all marketing hype? Or is lentil pasta actually better for you than regular wheat pasta? Lentil pasta is one of the many kinds of “healthy pasta” that have exploded in popularity in recent years.
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